Top Navigation

Archive | WODS

Introducing…

Print

We are pleased to introduce our new website and also some great additions to CrossFit Thunder Hill!!

Starting in April, we are adding CrossFit Lite, Thunder Hill Barbell Club and a new Elements program called Intro to CrossFit!

CrossFit Lite is a 30 minute class that is offered on Tuesdays and Fridays at 10:00am.

Thunder Hill Barbell Club is designed to improve technique and strength in the Olympic lifts.  Barbell club meets Thursdays at 6:00pm and Saturdays at 10:30am and is included with an Unlimited CrossFit membership.

Intro to CrossFit (formerly Elements) is for NEW members.  All new members must complete 5 Introduction classes before joining our regular CrossFit classes.  Introduction classes are offered on Wednesdays and Fridays at 6:00pm and Saturdays at 9:30am.

More information can be found by following the link for each class.

Continue Reading

WOD- March 28, 2016

Weightlifting
Clean and Jerk 7×5 (Focus on form & technique)

Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Toes to bar
25ft OH Walking Lunge (45/25)
15 Wallballs (20/14)

Continue Reading