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WOD- April 1, 2016


EMOTM for 20 min
Odds: 3 Deadlifts (@ 75% of 1RM)
Evens: 5 Bench Press (@ 60% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Double-unders
10 Pull-ups


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