Top Navigation

WOD- April 1, 2016

Weightlifting

EMOTM for 20 min
Odds: 3 Deadlifts (@ 75% of 1RM)
Evens: 5 Bench Press (@ 60% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Double-unders
10 Pull-ups

 

Share
Share on YummlyDigg thisTweet about this on TwitterBuffer this pageShare on FacebookEmail this to someoneShare on Google+Flattr the authorPin on PinterestShare on LinkedInShare on RedditPrint this pageShare on TumblrShare on VKShare on StumbleUpon
No comments yet.

Leave a Reply