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WOD – April 6, 2016

After Set 1 – 15 push-ups
After Set 2 – 10 strict pull-ups
After Set 3 – 1 min plank hold
After Set 4 – 10 Squats

10 min AMRAP
50 Double Unders
10 Alternating DB Lunges (35/25)


*Your Dinner Belles is coming to the gym Wednesday evening for a sampling of their food!

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