Top Navigation

WOD – April 6, 2016

Weightlifting
Deadlift
After Set 1 – 15 push-ups
After Set 2 – 10 strict pull-ups
After Set 3 – 1 min plank hold
After Set 4 – 10 Squats

Metcon 
10 min AMRAP
50 Double Unders
10 Alternating DB Lunges (35/25)

 

*Your Dinner Belles is coming to the gym Wednesday evening for a sampling of their food!

Share
Share on YummlyDigg thisTweet about this on TwitterBuffer this pageShare on FacebookEmail this to someoneShare on Google+Flattr the authorPin on PinterestShare on LinkedInShare on RedditPrint this pageShare on TumblrShare on VKShare on StumbleUpon
No comments yet.

Leave a Reply