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WOD- March 31, 2016

Weightlifting:
Shoulder Press (Wendler)

Metcon (AMRAP – Reps)
Three rounds of:
Row
KB Swings (24/20)
Burpees onto plate
Slamballs (30/20)

1 minute on, 30 sec rest
You will be working for 1 minute at each station followed by 30 seconds rest. Score is total reps and calories (row).

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