WOD- Saturday, April 25, 2015

Matt Skatz

Matt Skatz

Metcon:

Three rounds of:
Sit-ups
Power Cleans (95/65)
Box Jumps (24/20)
Push press (95/65)
Row (Calories)

This workout will be done “Fight Gone Bad” style. You move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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WOD- Tuesday, April 21, 2015

Jeff, Jon & Chris after completing the Hyner View Trail Challenge 25K!

Jeff, Jon & Chris after completing the Hyner View Trail Challenge 25K!


Strength:
Deadlift

Metcon:

“Jack”

20 min AMRAP
10 Push Press (115/75)
10 KB Swings (24/16)
10 Box Jumps (24/20)

Jack1MartinHero_th
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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WOD- Saturday, April 18, 2015

Scott Fetterolf

Scott Fetterolf

Metcon:

16 min AMRAP

5 Shoulder to Overhead (135/95)
10 Deadlifts (135/95)
15 Box Jumps (24/20)

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Good luck to Chris and Jon who are running the Hyner View Trail Challenge 25K and Jeff who is doing the 50K!

Good luck to Gina who is doing the Las Vegas Super Spartan Race.

If anyone needs Pure, Recovery or Push…let us know ASAP. We are placing a Stronger Faster Healthier order.

WOD- Friday, April 17, 2015

Juls & Otis

Juls & Otis

Squat

Metcon: 

8 rounds for time of:
7 Burpees
11 Slamballs (30/20)

*10 min time cap

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Don’t Forget- Tick Tock Early Learning Center’s fundraiser is this weekend. Tickets are $25 in advance or $30 at the door. Children are $10. If you are interested in purchasing tickets, email Jackie at Jackie@ticktockelc.org or let her know next time you see her at the gym!

Little Black Dress
Date: Saturday, April 18th
Time: 4:00 to 7:00 PM
Location: The Genesis Atrium, Kennett Square (free parking in the lot behind the building)