WOD- Monday, July 27, 2015

Motivational Monday

Motivational Monday

Skillwork:
Double unders

Metcon:

“Karen” meets “Grace”

3 rounds for time of:
10 Clean & Jerks (135/95)
50 Wallballs (20/14)

*25 min time cap
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Congratulations to Ben Smith and Katrin Davidsdottir- the Fittest Man and Woman on Earth!

WOD- Saturday, July 25, 2015

Brady Burns

Brady Burns

Metcon:

Partner WOD

For time:
20 Toes to bar
KB Carry to Cone
20 Goblet Squats (20/16/12)
50 Double unders
KB Carry to Cone
20 Russian KB Swings (20/16/12)
20 Chest-to-Bar Pull-ups
KB Carry to Cone
20 Goblet Squats (20/16/12)
20 Russian KB Swings (20/16/12)
KB Carry Back to Gym

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Don’t forget- Tom & Kris’s 2nd Annual CFTH BBQ is Saturday!!

WOD- Friday, July 24, 2015

Jan Walker

Jan Walker

Metcon:

2015 Regionals Team Event 2
Team WOD

For time:
175 Snatches (75/55)
25 Rope Climbs
115 Thrusters (115/75)

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Reminder:
5:00am class- please sign up before 9:00pm the night before and cancel no later than 4:00am.
6:00am class- please sign up no later than 10:00pm the night before and cancel no later than 5:00am (if there isn’t a 5:00am class). Thanks.

The 2015 CrossFit Games continues this weekend. Go to the Games website for the schedule.