WOD- Wednesday, August 27, 2014

Mobility Monday

Mobility Monday

Strength:
Front Squat

Metcon:

5 rounds for time of:
3 Muscle-ups
15 Wallballs (20/14)
30 Double-unders

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Final Call for Protein, Recovery or Push orders!

If you would like to order a t-shirt, hoodie or kids tee- the order form is on the refrigerator. Please place your order ASAP. Thanks!

We will be having one class on Labor Day at 10:00am. Sign up on MINDBODY.

WOD- Tuesday, August 26, 2014

Brian Faulkner

Brian Faulkner


Strength:
Bench

Metcon:

3 rounds for time of:
10 Box Jumps (24/20)
Run 200m
10 Toes to bar
Run 200m

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There will not be a 9:30am class on Tuesday.

If you would like to order a t-shirt or hoodie, the order form is on the refrigerator. Please place your order as soon as you can. Thanks!

WOD- Saturday, August 23, 2014

It was raining Push Press PR's at the gym Friday night...The Abato's rocked it.   250 for Zane and 105 for Sam!

It was raining Push Press PR’s at the gym Friday night…The Abato’s rocked it.
250 for Zane and 105 for Sam!

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Metcon:

For time:

25 Deadlifts (225/155)
50 Pull-Ups
25 Deadlifts (225/155)

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Oxford Football Fundraiser cards are available at the gym for $15. The cards include discounts to local restaurants. We have the cards at the gym if you are interested.

If you need Pure, Recovery or Push…the order form is on the refrigerator at the gym.

If anyone is interested in ordering a t-shirt, tank or hoodie, the order form is also on the refrigerator.

WOD- Friday, August 22, 2014

Tony's Sweat Angel...it was a little hot in the gym today.

Tony’s Sweat Angel…it was a little hot in the gym today.


Strength:

Find 1RM Push Press

Metcon:

For time:
50 Burpees

5 Push Press (80% of 1RM) every minute on the minute

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If anyone missed the last order for shirts, we have another order form started at the gym. We are also taking orders for Hoodies!

WOD- Thursday, August 21, 2014

Congratulations to Juls and her sister-in-law for completing the Mudderella this weekend.

Congratulations to Juls and her sister-in-law for completing the Mudderella this weekend.


Strength:
Turkish Get-ups

Metcon:

10 min AMRAP
10 Box Jumps (24/20)
10 Wallballs (20/14)

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Thank you to Octavius from Stronger Faster Healthier for coming in to visit and let us sample products! As always, we have an order form on the refrigerator if you need Pure, Recovery or their new product Push!

Shirts are in! Thank you to everyone that ordered them. If anyone missed the last order, we have another order form going at the gym.