WOD- Monday, June 29, 2015

-Dr. Jade Teta

-Dr. Jade Teta


Strength:
Deadlift

Metcon:

5 rounds for time of:
5 Muscle-ups
10 Pistols, alternating
20 KB Swings (24/20)

SIGN UP

If you are interested in ordering a T-SHIRT (kids shirts too), TANK or THIN HOODIE…ordering is extended through Monday.

Reminder:
5:00am class- please sign up before 9:00pm the night before and cancel no later than 4:00am.
6:00am class- please sign up no later than 10:00pm the night before and cancel no later than 5:00am (if there isn’t a 5:00am class). Thanks.