WOD- Tuesday, November 18, 2014

Rick, Lisa & Brian during Saturday's Team WOD

Rick, Lisa & Brian during Saturday’s Team WOD

Strength/Skillwork:
Turkish Get-ups

Metcon:
“Open Workout 14.3″

8 min AMRAP
10 Deadlifts (135/95)
15 Box jumps (24/20)
15 Deadlifts (185/135)
15 Box jumps (24/20)
20 Deadlifts (225/155)
15 Box jumps (24/20)
25 Deadlifts (275/185)
15 Box jumps (24/20)
30 Deadlifts (315/205)
15 Box jumps (24/20)
35 Deadlifts (365/225)
15 Box jumps (24/20)

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Congratulations to Juls on her first pull-up! Watch the video on our Facebook page.